Our weekly pre-order menu is released Wednesday 9am, with pickup starting Sunday 9am.

Our in-store now menu is available to shop online or in-person for pickup same day.

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Sticky Chili Miso Turkey Meatball Bowl

Pre-Order
Regular price $13.00
Shipping calculated at checkout.

This recipe is Dairy Free.

Tender turkey meatballs glazed in a sticky sweet-chili miso sauce, served over fragrant jasmine rice tossed with sautéed onions, roasted cashews, green onions and sesame seeds. Finished with a bright, zingy chili-miso sauce and a side of steamed green beans.

Enjoy by: 11.22.26

Cal 460 • Fat 14 • Carbs 53 • Fiber 6 • Sodium 730mg • Protein 30

Ingredients: Ground turkey, oat flour, eggs, white miso paste, garlic, ginger, gluten-free soy sauce, green beans, basmati rice, onions, sesame oil, cashews, green onions, salt, pepper, sesame seeds, lime juice, rice vinegar, thai sweet chili sauce, cilantro.

  • Eggs
  • Nuts
  • Sesame
  • Soybeans

You can read all of our FAQs here.

Dish SizeSingle Portion (1 servings)
Pre-Order or Pick Up Now?Pre-Order (available Sunday at 9am)

Sticky Chili Miso Turkey Meatball Bowl

$13.00

FAQ

How does Pump&Crunch work?

We drop a fresh new menu every Wednesday! You can place your order online anytime through Saturday night. Meals are cooked fresh in our Houston kitchen every day and are ready for pickup or delivery after 3pm on Sunday.

How long do the meals last?

Meals stay fresh for 5-6 days in the fridge. Everything is made with clean, wholesome ingredients and no preservatives, so we recommend keeping them refrigerated and enjoying them within the week.

When & where do I pick up my meals?

Pickup is available at the Pump&Crunch storefront in the Houston Heights at 2811 Airline Drive. Your confirmation email will include all pickup details and times.

Can I customize my meals?

We offer a variety of gluten-free, dairy-free, nut-free, and high-protein options each week. While we can’t fully customize every meal, we design each menu to include a balance of flavors, macros, and dietary preferences.

Can I freeze my meals?

Yes! Most of our meals freeze well for up to 2 months. Just thaw overnight in the fridge and reheat when you’re ready to eat.

How do I reheat my meals?

Pop them in the microwave for 1–2 minutes or transfer to an oven-safe dish and warm in the oven at 350°F for 10–15 minutes. Remove any sauces or toppings first if you want to keep them cool or crunchy.

Do you offer gift cards?

Yes! Pump&Crunch gift cards are available in any amount and make the perfect gift for foodies, new parents, busy professionals, or anyone who could use a break from cooking.

Help! I have an issue with my order.

We always want you to love your meals. If something’s not right, email us at hello@pumpandcrunch.com and we’ll take care of it right away.