Welcome to my food, wellness, and health blog! My mission is to help make healthy eating simple, delicious, and accessible. I am passionate about creating easy recipes that are good for the body and soul, so you can make healthy eating a part of your everyday life. Through my blog and social media, I aim to provide helpful resources to support you on your wellness journey, from delicious recipes to tips on how to make healthier food choices. Join me in exploring the world of healthy eating and living!

I'm Cail Duval - your go-to-girl SQRL for all things food, WELLNESS, and fun.

 10 Meal Prep Ideas

Includes shopping list, cooking directions, and nutrition info!

free download


explore my fave products using these links! click on the category above to see the links below! →