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How Meal Prep Ordering Works

PLACE AN ORDER FOR HOW MANY MEALS YOU'D LIKE FOR THE WEEK

RECEIVE A CONFIRMATION EMAIL W/ A LINK TO SELECT YOUR MEALS

pickup your meals at 2121 Edwards Street in Houston, TX

meal prepped food

individual portions

protein bars

PERSONALIZED MACRO
MEAL PREP

Pump&Crunch
Meal prep

sqrl bars

LET'S CHAT

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FAMILY size PORTIONS

Pump&Crunch Meal prep - FAMILY PORTIONS

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Frequently Asked Questions

How do you store/reheat your meals?

What if the pickup window doesn’t work for me?

Can I request a meal for next week’s menu?

Can I adjust a menu item on the menu to fit my dietary needs/restrictions?

Do you meals have a macronutrient count?

how do i select my meals?

How do you store/reheat your meals?

What if the pickup window doesn’t work for me?

Can I request a meal for next week’s menu?

Can I adjust a menu item on the menu to fit my dietary needs/restrictions?

Do you meals have a macronutrient count?

Store all meals in the refrigerator for up to 5 days. To reheat, remove the top from the container and microwave for 90s. Enjoy your delicious hot meals!

how do i select my meals?

How do you store/reheat your meals?

What if the pickup window doesn’t work for me?

Can I request a meal for next week’s menu?

Can I adjust a menu item on the menu to fit my dietary needs/restrictions?

Do you meals have a macronutrient count?

No worries! Email cailyn@pumpandcrunch.com and we can work out another time/date that fits your schedule best.

how do i select my meals?

How do you store/reheat your meals?

What if the pickup window doesn’t work for me?

Can I request a meal for next week’s menu?

Can I adjust a menu item on the menu to fit my dietary needs/restrictions?

Do you meals have a macronutrient count?

Absolutely. Once you place your order, you'll be able to make a note on the meal selection form for anything you'd like to eat. From there I'll do my best to make sure you see it soon!

how do i select my meals?

How do you store/reheat your meals?

What if the pickup window doesn’t work for me?

Can I request a meal for next week’s menu?

Can I adjust a menu item on the menu to fit my dietary needs/restrictions?

Do your meals have a macronutrient count?

Definitely. On your order form, there will be a place for any additional comments. In that section, please list in detail what you need to restrict/omit and we will reach out to you to gather further details to make sure your meals are exactly how you want them.

how do i select my meals?

How do you store/reheat your meals?

What if the pickup window doesn’t work for me?

Can I request a meal for next week’s menu?

Can I adjust a menu item on the menu to fit my dietary needs/restrictions?

Do you meals have a macronutrient count?

Yes! Each meal on the menu for that week will have macronutrients of total calories, fat, protein, and carbs listed out for each individual portion. Each week, the macros will be taken down and a new menu will be put up, but for those who placed an order that week, you'll receive the nutritional information in your inbox to log as you please.

how do i select my meals?

How do you store/reheat your meals?

What if the pickup window doesn’t work for me?

Can I request a meal for next week’s menu?

Can I adjust a menu item on the menu to fit my dietary needs/restrictions?

Do you meals have a macronutrient count?

how do i select my meals?

 Once you order and pay for the number of meals you'd like through the site, you’ll receive a confirmation email with a link redirecting you to a meal selection form.