How our Ordering system Works:
Place your order and choose how many meals you’d like for the week.
RECEIVE A CONFIRMATION EMAIL W/ A LINK TO make your selections from our weekly menu
pick up your order any time after 3pm sunday at our airline drive storefront
LOCAL PICK UP OPTIONS:
2811 AIRLINE DRIVE
PUMP&CRUNCH storefront
ILLUMINATE SWEAT
8570 Katy Fwy #114
o-athletik gym
767 n shepherd drive
Your order will be stored cold at the pickup location you selected until you're ready to grab it.
Pickup is available any time after 1PM on Mondays, during the store's regular business hours.
Please keep this in mind when choosing your pickup location.
All pre-orders are ready for pickup as early as Sunday at 3PM and anytime during our regular business hours:
Monday – thursday | 8:00 AM – 7:00 PM
👉 Please note: If you place your order on Monday after 8 AM, it will only be available for pickup at our storefront location during regular business hours.
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individual portions
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1:1 personal chef
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Meal prep
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FAMILY size PORTIONS
Pump&Crunch Meal prep - FAMILY PORTIONS
Frequently Asked Questions
HOW DO I SELECT WHICH MEALS I'D LIKE TO ORDER?
How do I get my meals?
How many people do the family portions feeD?
Can i make adjustments to a menu item for dietary restrictions?
do you offer specific macro programming?
HOW DOES PICKUP WORK?
how do i select which meals I'd like to order?
how do i get my meals?
HOW MANY PEOPLE DO THE FAMILY PORTIONS FEED?
CAN I MAKE ADJUSTMENTS TO A MENU ITEM FOR DIETARY RESTRICTIONS?
DO YOU OFFER SPECIFIC MACRO PROGRAMMING?
Once you place your order on the website for the amount of portions you'd like, you'll receive a confirmation email with a link to click and select your meals off the week's menu.
HOW DOES PICKUP WORK?
how do i select which meals i'd like to order?
How do I get my meals?
How many people do the family portions feed?
CAN I MAKE ADJUSTMENTS TO A MENU ITEM FOR DIETARY RESTRICTIONS?
DO YOU OFFER SPECIFIC MACRO PROGRAMMING?
We offer multiple pickup options - no drop off's just yet! On the meal prep selection link, you can choose between pickup in the Heights, Illuminate Sweat, OneSweat Heights, or O Athletik
HOW DOES PICKUP WORK?
how do i select which meals i'd like to order?
how do I get my meals?
HOW MANY PEOPLE DO THE FAMILY PORTIONS FEED?
CAN I MAKE ADJUSTMENTS TO A MENU ITEM FOR DIETARY RESTRICTIONS?
DO YOU OFFER SPECIFIC MACRO PROGRAMMING?
Our family portions are 4 single portioned meals served in one large family-sized tray. Great for serving up to 4 people, or for 1 person interested in a few portions of one menu item.
HOW DOES PICKUP WORK?
how do i select which meals I'd like to order?
how do i get my meals?
HOW MANY PEOPLE DO THE FAMILY PORTIONS FEED?
CAN I MAKE ADJUSTMENTS TO A MENU ITEM FOR DIETARY RESTRICTIONS?
do you do specific macro programming?
Absolutely. On the menu selection link, you'll have a question box where you can list any changes that need to be made to your meals. Ex. No rice, sub out veggies, no tomatoes, etc.
HOW DOES PICKUP WORK?
how do i select which meals i'd like to order?
how do i get my meals?
HOW MANY PEOPLE DO THE FAMILY PORTIONS FEED?
CAN I MAKE ADJUSTMENTS TO A MENU ITEM FOR DIETARY RESTRICTIONS?
DO YOU OFFER SPECIFIC MACRO PROGRAMMING?
Unfortunately we don't do any specific programming, but I will have a dietician on staff very shortly who will be able to design macro windows for you based off your goals. From there, she can pick menu items from the weekly list best fit for your programming.
HOW DOES PICKUP WORK?
how do i select which meals I'd like to order?
how do i get my meals?
HOW MANY PEOPLE DO THE FAMILY PORTIONS FEED?
CAN I MAKE ADJUSTMENTS TO A MENU ITEM FOR DIETARY RESTRICTIONS?
DO YOU OFFER SPECIFIC MACRO PROGRAMMING?
how does pickup work?
If you select to pick up your meals at our storefront in the Heights, your order will be ready for pickup starting as early as Sunday at 4PM and anytime during our regular business hours. If you select the other pickup options, your meals will be available in the fridges at that location every Monday by 1pm.
* Orders placed on Monday after 8AM are only available for pickup at our storefront location during regular business hours.*
