Catering & Events
Healthy, delicious catering that everyone can enjoy. From high-protein meals to gluten- and dairy-friendly options, everything is made fresh, packed with flavor, and ready for easy pickup or on-time delivery.
Fresh, wholesome meals designed to make your event effortless. Our catering is nutrient-dense, high-protein, and customizable for gluten- and dairy-friendly needs — all prepared with care and delivered right when you need it.
What we offer
Office lunches • Team breakfasts • Trainings • Wellness events • Athlete fueling • Private gatherings
Individually Boxed
Single portions - great for lunches to-go
Family Trays
Feeds 8-10 people
Buffet-Style
Drop off or fully staffed
The Menus
Breakfast
Set A: Light & Fresh
- Overnight Oats cups (seasonal flavors) (GF/DF/NF)
- Fresh fruit cups
- SQRLSnack add-ons (muffins, cakes, donuts, balls, bites, bars)
Set B: Classic Protein
- Egg & Veggie Breakfast Bites (egg bites) (GF/DF/NF)
- Turkey sausage links (GF/DF/NF)
- Fruit cups
Set C: Power Start
- Protein Oats or Chia Parfaits (GF/DF/NF)
- Egg bites (2 flavors) (GF/DF/NF)
- Sweet potato breakfast hash cups (scrambled egg, sweet potato, ground turkey) ( (GF/DF/NF)
A-la-carte add-ons:
- SQRLSnacks (listed above)
Lunch
Bowls & Greens
- Lemon-Herb Chicken Bowl — quinoa, arugula, roasted zucchini & tomatoes, lemon-tahini drizzle. (GF/DF/NF)
- Steak Power Bowl — sliced steak over brown rice, fresh arugula, roasted peppers & onions, chimichurri. (GF/DF/NF)
Plates
- Garlic-Rosemary Chicken Plate — roasted baby potatoes, broccoli. (GF/DF/NF)
- Herbed Turkey Meatballs Plate — brown rice, lemon-garlic green beans. (GF/DF/NF)
Build-Your-Own Bar (great for groups)
- Proteins (choose 1–2): Grilled chicken, steak, shrimp, salmon, turkey burgers
- Bases (choose 1–2): basmati rice • brown rice • quinoa • mixed greens • cauli-rice
- Veg (choose 2): roasted broccoli • peppers & onions • roasted sweet potato
- SQRL Sauces (pick 1–2): chimichurri • lemon-tahini • sesame-ginger • asian peanut
Optional add-ons:
+2 oz protein • bone-broth rice (+$1) • extra sauce • SQRLSnacks
Packaging:
Individually boxed or trays; each labeled with macros, ingredients, and allergens.
Appetizers & Small Bites
Service styles: passed bites • platters • grazing tables
Portion guide: 4–6 bites pp (60–90 min) · 8–10 bites pp (2–3 hrs)
Protein-forward bites
- Lemon-Herb Chicken Skewers with chimichurri (GF/DF)
- Turkey Meatballs with zesty tomato or green goddess dipping sauces (GF/DF)
- Maple-Mustard Salmon Bites (GF/DF)
- Thai Basil Chicken Lettuce Cups (mild; GF/DF)
- Shrimp Cocktail with clean house cocktail sauce (GF/DF)
Veg-forward bites
- Roasted Sweet Potato Rounds + avocado smash & pickled onion (VG/GF/DF)
- Cucumber “Boats” with buffalo chicken or tuna salad topping (GF; DF option)
- Stuffed Mini Peppers (herbed quinoa & veggies) (VG/GF/DF)
- Caprese Skewers with balsamic (DF on request)
Dips & crudités (great add-ons)
- Sauce Flight: chimichurri • lemon-tahini • sesame-ginger (GF/DF/RSF)
- House Dips: roasted red pepper hummus • green goddess (DF) • pico & salsa verde • guacamole
- Crudités Platter: seasonal veggies (GF/DF)
- GF crackers/plantain chips available
Easy bundles
- Light Bites (choose 3): 1 protein + 1 veg bite + 1 dip
- Protein Pack (choose 3): any 3 protein bites + crudités
- Veg Lovers (choose 4): any 3 veg bites + dip flight
Packaging:
Compostable trays or passed; all items labeled with ingredients & allergens.
Charcuterie & Boards
Sizes: Small (6–8) • Medium (12–15) • Large (20–25) • XL (30–40)
Includes: seasonal garnishes, fruit, pickles/olives; GF crackers on request; DF cheese available.
Classic (Better-For-You) Charcuterie - Lean cured meats, curated cheeses (DF alt available), fresh & dried fruit, cornichons/olives, whole-grain mustard, RSF jam, nuts or seed mix. (GF options)
Mediterranean Mezze Board (DF/GF-friendly) - Hummus trio, baba ganoush, lemon-tahini, marinated cucumbers & tomatoes, olives, dolmas, roasted peppers, crudités, GF crackers/veg scoops.
Protein Snack Board - Sliced grilled chicken, turkey meatballs, hard-boiled eggs, smoked salmon, nuts/seed mix, veggie sticks, SQRL sauce flight (chimichurri, lemon-tahini, sesame-ginger). (GF/DF/RSF)
Veggie Crudité Garden (VG/GF/DF) - Heirloom veggies, roasted seasonal veg accents, green goddess (DF), lemon-tahini, salsa verde.
Breakfast/Brunch Board - Egg bites (2 flavors), turkey sausage, fresh fruit, chia parfait cups, GF mini muffins/energy bites, nut-butter sampler. (GF/DF options)
Tex-Mex Grazing Board - Citrus-marinated grilled chicken strips, fajita peppers/onions, pico, salsa verde, guacamole, jicama/cucumber sticks, plantain chips (GF/DF).
Sweet & Fruit Board (RSF) - Seasonal fruit, dark-chocolate squares, date-nut bites, cinnamon-maple almonds (GF/DF/RSF).
Add-ons:
extra protein cups • DF cheeses • GF crackers • bread basket (on request) • utensils/plates • chafers (if needed)
FAQs
Can you do recurring office lunches?
Absolutely - weekly, biweekly, and/or monthly.
How do you handle allergies?
We can customize any menu to fit your dietary requirements.
Do you have budget friendly options?
We can work with you on designing the perfect menu to fit your budget.
Do you support corporate billing?
Yes. Invoice or card; tax-exempt available with documentation.
What are the order deadlines for Catering?
Order deadlines are based on how many guests we are catering for.
- 10–25 guests: 48–72 hours
- 25–75 guests: 5–7 days
- 75+ guests / staffed events: 7–10 days
Additional details:
- Order deadlines per guest count: 10–25 guests: 48–72 hours; 25–75 guests: 5–7 days ; 75+ guests / staffed events: 7–10 days
- Minimums: 10 boxed meals
- Free Storefront Pickup
- Paid Delivery $25 - $75 : Houston/Heights + surrounding areas; weekday breakfast & lunch windows
- Paid Setup: Drop off, chafers/warmers, staffed service
- Packaging: Individually labeled with name, ingredients, allergens
- Changes/Cancellations: Changes up to 48 hrs prior; larger events 5 business days