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Our pre-order weekly menus are released Wednesday at 9am and are available for pickup as early as Sunday at 3pm at our Airline location. Our in-stock items are always available to shop in-person or online and pickup same day.

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Add 8 meals to your cart for 6% off, 10 meals for 8% off, and 12 meals for 10% off. Discount automatically applied!

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Meal Prep
Pump & Crunch Merch
SQRLSnacks

In-Store Now

gluten free - high protein - dairy free - nut free - low carb - keto
Please note: This In-Store Now menu is always available to shop in-person or online and pickup same day.

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Product type
DF / NF / Keto Options
Meat Options
Dish Size
 

SQRLSnacks

From $2.00
 
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Garlic Parmesan Chicken & Rice

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Shredded Beef Birria Taco Bowl

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Bang Bang Shrimp Bowl

From $12.50
 

Turkey Cheeseburger Bowls

From $12.50
 

Hearty Beef Chili

From $12.50
 

TikTok-Viral Sesame Salmon Bowls

From $14.00
 

Hot Honey Beef & Sweet Potatoes

From $12.50
 

Blueberry Harvest Chicken Salad

$12.50
 

Samoas Protein Overnight Oats

From $6.50
 

Strawberry Kiwi Protein Overnight Oats

From $6.50
 
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High Protein Beef Lasagna

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S’mores Protein Overnight Oats

From $6.50
 
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Beef Birria Enchiladas

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Peanut Butter Protein Donuts

$5.00
 

Cinnamon Apple Overnight Oats

From $6.50
 

Pulled Pork Mac & Cheese

$12.50
 
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P&C McGriddles

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Pesto Chicken with Veggies

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Parmesan Shaved Brussels Chicken Bowl

$12.50
 

Turkey Breakfast Hash

$10.00
 

Pump&Crunch Gift Card

From $10.00
 

Tuscan Sausage, Broccoli & White Bean Soup

$12.50
 

Beef Birria Sides

$16.00