Pump & Crunch

Your home for fresh, feel-good food.

Brand new rotating menus posted weekly + meals always available in-store.

Shop Pre-Order Menu

Shop In-Store Now

ORDER ONLINE OR IN-STORE

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GF / DF / NF OPTIONS

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SINGLE OR FAMILY PORTIONS

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How It Works

1. Choose the menu

Save money by pre-ordering from our pre-order menu or choose from the in-store now menu (only available for certain meals & while supplies last).

2. Add meals to your cart

Choose meals from our weekly pre-order menu, in-stock meals available at our Airline location, and extras like sweet treats, spices and more and add to cart!

3. Pickup your order

Pre-ordered meals are available for pickup starting Sunday at 3pm. In-Stock meals can be picked up anytime during normal business hours at our store!

Where do you want to start?

Pre-Order Menu

Pre-order your weekly meals and save on each meal.

Order Now

Our next pre-order menu is launching this upcoming Wednesday at 12pm noon. For food now, shop our "In-Store Now" menu!

View Pre-Order Menu →

FAQ

How does Pump&Crunch work?

We drop a fresh new menu every Wednesday! You can place your order online anytime through Saturday night. Meals are cooked fresh in our Houston kitchen every day and are ready for pickup or delivery after 3pm on Sunday.

How long do the meals last?

Meals stay fresh for 5-6 days in the fridge. Everything is made with clean, wholesome ingredients and no preservatives, so we recommend keeping them refrigerated and enjoying them within the week.

When and where do I pick up my meals?

Pickup is available at the Pump&Crunch storefront in the Houston Heights at 2811 Airline Drive. Your confirmation email will include all pickup details and times.

Help! I have an issue with my order.

We always want you to love your meals. If something’s not right, email us at hello@pumpandcrunch.com and we’ll take care of it right away.

Can I customize my meals?

We offer a variety of gluten-free, dairy-free, nut-free, and high-protein options each week. While we can’t fully customize every meal, we design each menu to include a balance of flavors, macros, and dietary preferences.

How do I reheat my meals?

Pop them in the microwave for 1–2 minutes or transfer to an oven-safe dish and warm in the oven at 350°F for 10–15 minutes. Remove any sauces or toppings first if you want to keep them cool or crunchy.

Can I freeze my meals?

Yes! Most of our meals freeze well for up to 2 months. Just thaw overnight in the fridge and reheat when you’re ready to eat.

Do you offer gift cards?

Yes! Pump&Crunch gift cards are available in any amount and make the perfect gift for foodies, new parents, busy professionals, or anyone who could use a break from cooking.

Let's Chow Down

🥇 Voted 2025 Best Meal Prep Service in Houston, TX

⭐️ 5 Stars on Google Reviews

“
Pump&Crunch knocks the meal prep game out of the park! Delicious food and high quality ingredients. I absolutely love the option to get double protein meals. Whether a busy parent, young professional, or athlete, P&C has something for everybody!
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“
I gave Pump&Crunch a try while searching for healthy meals that don’t sacrifice flavor or break the bank. I’ve been a regular at other competitors, but P&C surpasses them across the board — better taste, heartier portions, and more bang for your buck. It’s my new go-to.
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“
Just tried meal prep and really enjoyed it. After trying a few others, this is by far the best! Simple, healthy, good quality food, easy to order and clear pickup instructions .Flexibility to accommodate preferences, family size options, and delicious food. Definitely coming back!
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“
Fresh, healthy food where the menu changes weekly… something for everyone! Professional staff that answers all dietary questions and requests. 5-star friendly crew makes this operation our weekly go to for meals.
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“
My husband and I have tried multiple meal prep services, including popular Factor, and both agree they don’t even come close to P&C. The P&C meals are fresh, delicious, macro-friendly and it doesn’t hurt that the customer service is fantastic as well. Would recommend P&C to anyone!
”

“
We’ve been ordering Pump&Crunch for a few months now, and I can’t recommend it enough. Delicious, reasonably priced, easy to online order, great macros, great ingredient transparency. I eat gluten-free and my husband eats dairy free, so weekly meal prep has always been a bit of a challenge, but not anymore!
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