Our weekly pre-order menu is released Wednesday 9am, with pickup starting Sunday 9am.

Our in-store now menu is available to shop online or in-person for pickup same day.

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Balsamic Chicken Salad

Regular price $13.00
Shipping calculated at checkout.

This recipe is Gluten Free.

Herb-seasoned chicken over mixed greens with roasted sweet potatoes, fresh strawberries, cherry tomatoes, and crisp cucumber. Finished with creamy goat cheese, sliced almonds, and a side of balsamic vinaigrette.

Enjoy by: 9.22.26

Goat Cheese: Cal 360 • Fat 14 • Carbs 21 • Fiber 4 • Protein 37
Dairy Free: Cal 290 • Fat 9 • Carb 17 • Fiber 4 • Protein 36

Ingredients: Mixed greens, chicken breast, avocado oil, sweet potatoes, strawberries, cherry tomatoes, cucumber, red onion, goat cheese (or w/out), sliced almonds, house-made balsamic vinaigrette.

  • Milk
  • Nuts

You can read all of our FAQs here.

Dish FlavorGoat Cheese
Pre-Order or Pick Up Now?In-Store Pick Up (available now)

Balsamic Chicken Salad

$13.00

FAQ

How does Pump&Crunch work?

We drop a fresh new menu every Wednesday! You can place your order online anytime through Saturday night. Meals are cooked fresh in our Houston kitchen every day and are ready for pickup or delivery after 3pm on Sunday.

How long do the meals last?

Meals stay fresh for 5-6 days in the fridge. Everything is made with clean, wholesome ingredients and no preservatives, so we recommend keeping them refrigerated and enjoying them within the week.

When & where do I pick up my meals?

Pickup is available at the Pump&Crunch storefront in the Houston Heights at 2811 Airline Drive. Your confirmation email will include all pickup details and times.

Can I customize my meals?

We offer a variety of gluten-free, dairy-free, nut-free, and high-protein options each week. While we can’t fully customize every meal, we design each menu to include a balance of flavors, macros, and dietary preferences.

Can I freeze my meals?

Yes! Most of our meals freeze well for up to 2 months. Just thaw overnight in the fridge and reheat when you’re ready to eat.

How do I reheat my meals?

Pop them in the microwave for 1–2 minutes or transfer to an oven-safe dish and warm in the oven at 350°F for 10–15 minutes. Remove any sauces or toppings first if you want to keep them cool or crunchy.

Do you offer gift cards?

Yes! Pump&Crunch gift cards are available in any amount and make the perfect gift for foodies, new parents, busy professionals, or anyone who could use a break from cooking.

Help! I have an issue with my order.

We always want you to love your meals. If something’s not right, email us at hello@pumpandcrunch.com and we’ll take care of it right away.