Our weekly pre-order menu is released Wednesday 9am, with pickup starting Sunday 9am.

Our in-store now menu is available to shop online or in-person for pickup same day.

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SQRLBars

Regular price $3.50
Shipping calculated at checkout.

This recipe is Gluten Free.

Our signature protein bars made with blended oats, nut butter, protein, ground flax and honey for a soft, satisfying snack packed with feel-good fuel.

Ingredients: Blended oats, nut butter (almond/peanut butter), organic protein powder, ground flax, honey.

Original Almond Butter: Cal 290 • Fat 12 • Carb 36 • Sugar 18 • Fiber 6 • Protein 13

Birthday Cake: Cal 316 • Fat 13 • Carb 39 • Sugar 22 • Fiber 6 • Protein 14

Chocolate Chip: Cal 318 • Fat 14 • Carb 39 • Sugar 21 • Fiber 6 • Protein 14

Cookies & Cream: Cal 320 • Fat 13 • Carb 39 • Sugar 23 • Fiber 6 • Protein 14

Peanut Butter Cup: Cal 314 • Fat 13 • Carb 39 • Sugar 22 • Fiber 6 • Protein 14

  • Nuts
  • Milk

You can read all of our FAQs here.

FlavorOriginal Almond Butter

Popular Add-Ons:

SQRLBars

$3.50

FAQ

What comes in each package?

SQRLBars are sold individually. Choose any currently available flavor before adding one to your cart.

How do I choose a flavor?

Select a flavor from the options on this page. Sold-out flavors remain listed so you can see the complete flavor range, but they cannot be purchased until they are restocked.

When and where can I pick up my snacks?

Pickup is available during business hours at the Pump&Crunch storefront in the Houston Heights at 2811 Airline Drive. Your confirmation email will include the order details.

Where can I find ingredients and nutrition information?

Current ingredients and nutrition information are listed on this product page. If you have an allergy or ingredient question, contact Pump&Crunch before ordering.

Can I subscribe?

Yes. Select one of the available subscription purchase options on this page before adding the product to your cart.

What happens when a flavor sells out?

The flavor remains visible and is marked sold out or unavailable. Shopify prevents purchase until inventory is replenished.

Do you offer gift cards?

Yes! Pump&Crunch gift cards are available in any amount and make the perfect gift for foodies, new parents, busy professionals, or anyone who could use a break from cooking.

Help! I have an issue with my order.

If something is not right, email hello@pumpandcrunch.com and the Pump&Crunch team will take care of it.