SQRLSnacks
- Description
- FAQs
LOCAL PICKUPS are anytime during our business hours!
SHIPMENTS (SQRLBars ONLY) go out every Monday.
SQRLSnacks – our lineup of clean, high-protein treats including bars, balls, bites, protein donuts, and protein cakes.
SQRLBars:
ORIGINAL:
Ingredients: Whole grain old fashioned oats, organic ground flaxseed, vanilla plant-based protein powder, organic ground cinnamon, organic creamy almond butter, honey.
Calories 290 / Fat 12 / Carb 36 / Sugar 18 / Fiber 6 / Protein 13
CHOCOLATE CHIP:
Ingredients: Whole grain old fashioned oats, organic ground flaxseed,
vanilla plant-based protein powder, organic ground cinnamon, organic creamy almond butter, honey, milk chocolate chips.
Calories 318 / Fat 14 / Carb 39 / Sugar 21 / Fiber 6 / Protein 14
PEANUT BUTTER CUP:
Ingredients: Whole grain old fashioned oats, organic ground flaxseed,
vanilla plant-based protein powder organic creamy peanut butter, honey, milk chocolate chips.
Calories 314 / Fat 13 / Carb 39 / Sugar 22 / Fiber 6 / Protein 14
BIRTHDAY CAKE:
Ingredients: Whole grain old fashioned oats, organic ground flaxseed,
vanilla plant-based protein powder, organic creamy almond butter, honey, almond extract, vanilla extract, sprinkles
Calories 316 / Fat 13 / Carb 39 / Sugar 22 / Fiber 6 / Protein 14
COOKIES & CREAM:
Ingredients: Whole grain old fashioned oats, organic ground flaxseed,
chocolate plant-based protein powder, organic creamy almond butter, honey, gluten/egg/dairy free chocolate sandwich cookies.
Calories 320 / Fat 13 / Carb 39 / Sugar 23 / Fiber 6 / Protein 14
SQRLBalls: Peanut Butter, Almond Butter, Dairy-Free
Peanut Butter, Dairy-Free Almond Butter, Birthday Cake (Per 1 Ball, 4 Per Pack):
Calories 170 / Fat 6 / Carb 24 / Fiber 2.4 / Protein 7
AB SQRLBites: Almond Butter Chocolate Covered Dates
PB SQRLBites: Peanut Butter Chocolate Covered Dates
Per Date: Calories 110 / Fat 6 / Carb 13 / Sugar 11 / Protein 2
You can read all of our FAQs here.
Add 8 meals to your cart for 6% off, 10 meals for 8% off, and 12 meals for 10% off. Discount automatically applied at checkout!
FAQ
How does Pump&Crunch work?
We drop a fresh new menu every Wednesday! You can place your order online anytime through Saturday night. Meals are cooked fresh in our Houston kitchen every day and are ready for pickup or delivery after 3pm on Sunday.
How long do the meals last?
Meals stay fresh for 5-6 days in the fridge. Everything is made with clean, wholesome ingredients and no preservatives, so we recommend keeping them refrigerated and enjoying them within the week.
When & where do I pick up my meals?
Pickup is available at the Pump&Crunch storefront in the Houston Heights at 2811 Airline Drive. Your confirmation email will include all pickup details and times.
Can I customize my meals?
We offer a variety of gluten-free, dairy-free, nut-free, and high-protein options each week. While we can’t fully customize every meal, we design each menu to include a balance of flavors, macros, and dietary preferences.
Can I freeze my meals?
Yes! Most of our meals freeze well for up to 2 months. Just thaw overnight in the fridge and reheat when you’re ready to eat.
How do I reheat my meals?
Pop them in the microwave for 1–2 minutes or transfer to an oven-safe dish and warm in the oven at 350°F for 10–15 minutes. Remove any sauces or toppings first if you want to keep them cool or crunchy.
Do you offer gift cards?
Yes! Pump&Crunch gift cards are available in any amount and make the perfect gift for foodies, new parents, busy professionals, or anyone who could use a break from cooking.
Help! I have an issue with my order.
We always want you to love your meals. If something’s not right, email us at hello@pumpandcrunch.com and we’ll take care of it right away.