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WELCOME to my pride and joy - pump&Crunch! A space where you can find all the tools you need to feel comfortable in the kitchen. Cail here, and I'm so glad you're here!

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Crock Pot Roast

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Crock Pot Bone Broth Beans & Sausage

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Slow Cooker Lamb Shanks

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Crock Pot Roast w/ Rice & Gravy

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