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Nuts & seeds are rich in protein, fiber, and healthy fats. Consuming them on a daily basis aid in digestion & heart health. We all know how important protein consumption is, but fiber is just as important!
Nuts are a great source of daily fiber as well as beans, lentils, leafy greens, berries, and avocado.
Today I’m showing you an easy and delicious recipe to keep on hand for a savory or sweet topper and of course, for snacking!
I’ve used mine on a salad, in a wrap, on a sandwich, over cottage cheese/yogurt, and on ice cream. It’s absolutely delicious!
Let’s make it:
Ingredients
- 1/3 cup of 5-6 types of nuts/seeds/oats of choice (I used pecans, walnuts, pumpkin seeds, pine nuts, and oats)
- 1/3 tsp ground cinnamon
- 2 tbsp brown sugar
- 2 tbsp melted coconut oil
Instructions
- Finely chop nuts/oats of choice and toss with ground cinnamon, brown sugar, and melted coconut oil.
- Spread into a thin layer on a lined baking sheet and bake on the middle rack at 350F for 8-12 minutes, until the nuts are fragrant and lightly browned.
- Let cool, toss, and store in an airtight container at room temp.
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