Lots of your favorite spices (I used salt, pepper, garlic, basil and oregano)
Shredded mozzarella or parmesan cheese
Whisk together flour, ground flax, nutritional yeast, hemp seeds, and spices. NOTE: If you donâ€™t have all of the above, thatâ€™s ok! You can omit any of those ingredients, use just the flour and spices, or even use finely ground crackers. As long as itâ€™s a powder, youâ€™re golden.
Beat an egg in a separate dish.
Slice chicken breasts lengthways to get them thin OR you can pound them with a rolling pin or something heavy.
Dip the chicken in the egg then coat fully in the flour mixture.
Heat avocado oil in a pan and fry the chicken 3-4 min per side, until golden brown.
Transfer the browned chicken breasts to a lined baking sheet or casserole dish. Pour over about 1 cup of your favorite marinara. Top with shredded mozzarella or Parmesan cheese.
Bake at 400F for 15-20 minutes, until the cheese is melted and the sauce is bubbly.