Savory Protein Pancakes


Savory Protein Pancakes

I’m the type of person that will order pancakes at a restaurant and HAVE to have breakfast sausage as my side dish to dip in the syrup/honey. I love a little salty with my sweet. Anyone else?! Since I figure I’m not the only one, I created these SAVORY PROTEIN PANCAKES to satisfy the sweet/salty craving at the sametime!

Whaaaaattttttttttt??? Yep, you read that right. Breakfast sausage IN the pancake batter. It’s absolutely ridiculous. And by ridiculous, I mean delicious at heck. The sausage brings out just the perfect amount of saltiness to the sweetness of the pancakes. Ground chicken sausage is the protein star, seasoned with a bit of nutmeg and thyme, but regular breakfast sausage would take this to the next level.

I didn’t make my own special pancake batter today (never have actually lol). Instead, I used one of my all time favorite brands – KODIAK CAKES. I’ve been hooked on their Buttermilk Power Cakes for 2 years now! They give me the energy I need to get from one fitness class to the next, without feeling unsatisfied and hungry. I absolutely love these. Today, mine are topped with organic almond butter, raw, organic honey, and a sprinkle of ground cinnamon. YUM! And did I mention that Kodiak Cakes are made with non-GMO ingredients and 100% whole grains? (Side note: You can now find it in bulk at Costco… just tossing that info out at ya, too).

Along with the Kodiak Cakes batter, I also added a few special ingredients to make these cakes even more nutrient dense. Chia seeds and ground flax are a flavorless edition to the recipe that adds an extra punch of omega-3 and 6 fatty acids, fiber, calcium, and protein. They are optional, but why not have the extra benefit?

Let’s Get Cooking!


If you love this recipe, you’ll also love my Healthy Breakfast Pizza and Breakfast Egg Cups!


Yours In Health,