food is fuel.
food is medicine.
food is meant to be enjoyed.

Welcome to my website, beautiful SQRLS! My name is Cail, and I'm so happy you've joined me here. As a self-made chef and boss babe, I've built my business, Pump&Crunch, from the ground up. I started with just an idea and a dream, and now, I'm living that dream every day.

Before I became a full-time chef, I spent 10 years in the fitness industry. My passion for healthy living and good food led me to start my own meal prep business in Houston, TX, where I currently reside. I also run a food blog, social media accounts, host catering events and cooking classes, manage SQRLBar production and sales all over the US, work as a private chef on weekdays and MORE!

It might sound like a lot, but I wouldn't have it any other way. I'm so grateful for the opportunity to do what I love every day and share my passion for healthy, delicious food with others.

Thank you for being here and for supporting me and my passion. From the bottom of my heart, I appreciate each and every one of you. Let's continue on this journey together, and I can't wait to see where it takes us!

So, why Pump & Crunch?

Pump&crunch isn't just a website or instagram handle - It's a lifestyle. My passion for food, exercise, and overall health has transcribed into a space of sharing and creativity in hopes to inspire those who come here. I aim to change the way people see healthy food, making it more convenient and less intimidating. My goal with this space is to provide all the tools necessary to live a hassle-free, healthy life. Food is my ultimate passion, and it's meant to be enjoyed, not stressed over, right? 

On the Pump&Crunch site, you’ll find an extensive library healthy, simple, and affordable recipes that are absolutely delicious for those who love to cook at home or need some inspiration in the kitchen. You'll also find my program Prep School by Pump&Crunch, a monthly subscription which includes weekly grocery lists, recipes, live cooking classes, and more, for those looking to learn. For those local to Houston, TX, Pump&Crunch offers meal prep services, where you can order from a weekly changing menu with pickup that same day. Why Pump&Crunch? Because here, we genuinely want you to succeed in the kitchen, enjoy the process, and of course, have a happy, full belly at the end of a busy day.


explore my fave products using these links! click on the category above to see the links below! →