food is fuel.
food is medicine.
food is meant to be enjoyed.
food is my love language!  

Hello beautiful SQRLS! Cail here, and I'm so happy you are here. A bit about me...
I'm a self-made chef/boss-babe who started this space from ground zero. I had a thought, an idea, and ran with it - and now here we are! I couldn't be more grateful. I was in the fitness industry for 10 years, and now my full time gig is running Pump&Crunch. What a damn dream! I run my food blog/instagram account, operate my local Houston, TX meal prep business, host catering events, manage SQRLBar production and sales all over the US, work as a private chef on weekdays, and more. Might sound like a lot but y'all, there's no place I'd rather be. Thank you for being here, from the bottom of my heart.

So, why Pump & Crunch?

Pump&crunch isn't just a website or instagram handle - It's a lifestyle. My passion for food, exercise, and overall health has transcribed into a space of sharing and creativity in hopes to inspire those who come here. I aim to change the way people see healthy food, making it more convenient and less intimidating. My goal with this space is to provide all the tools necessary to live a hassle-free, healthy life. Food is my ultimate passion, and it's meant to be enjoyed, not stressed over, right? 

On the Pump&Crunch site, you’ll find an extensive library healthy, simple, and affordable recipes that are absolutely delicious for those who love to cook at home or need some inspiration in the kitchen. You'll also find my program Prep School by Pump&Crunch, a monthly subscription which includes weekly grocery lists, recipes, live cooking classes, and more, for those looking to learn. For those local to Houston, TX, Pump&Crunch offers meal prep services, where you can order from a weekly changing menu with pickup that same day. Why Pump&Crunch? Because here, we genuinely want you to succeed in the kitchen, enjoy the process, and of course, have a happy, full belly at the end of a busy day.


explore my fave products using these links! click on the category above to see the links below! →