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Have some over-ripe bananas lying around? Don’t toss them! Try out this recipe for the BEST breakfast (or anytime) banana pancakes. Let’s make ’em!
Ingredients
- 2 ripened bananas
- 2 eggs
- 1.5 cups oats
- 1/2 cup milk
- 2 tsp baking powder
- 1 tsp vanilla extract (*optional)
- 1 tsp nutmeg/cinnamon (*optional)
- 2 scoops powdered collagen/protein powder for additional protein (*also optional)
Instructions
- Add all ingredients to a blender.
- Blend on high for 20-30 seconds, until a smooth pancake batter forms.
- Preheat a nonstick skillet to medium heat.
- Add butter or cooking spray and scoop 1/2 cup of the batter onto your warm skillet. I sprinkled a chocolate chips onto the batter at this point. Blueberries would be great too!
- Cook each pancake 3-4 minutes per side.
- *Due to the banana, the pancakes do come out slightly darker in color than regular flour pancakes.
- Top with your favorites and enjoy! - I used fresh strawberries and local honey.
Nutrition Facts
Banana Protein Pancakes
Serves: 2
|
Amount Per Serving: 3 pancakes
|
||
|---|---|---|
| Calories | 560 | |
| % Daily Value* | ||
| Total Fat 10g | 15.4% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 80g | 26.7% | |
| Dietary Fiber 10g | 40% | |
| Sugars | ||
| Protein 44g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
