• Brown Rice Spanish Paella

        Every week, I put on a Live video “show” on Instagram and FaceBook featuring a new recipe and the step by step process of how to make it. This past Monday, I was so stumped on what to make! Usually, my recipes are super quick, take under 30 minutes, and are healthy AF – all meal prep recipes! But this week, a friend of mine requested Paella. I had heard of Paella but had no clue really what it was or how on earth to make it. So I agreed to give it a try! I did my research and found out that Paella is a Spanish dish of…

  • What To Know About H2O

      Water. H20. Aqua.   Here are the most common questions when it comes to water: What is it? Why do we need to drink it? How much do we need on a daily basis? Are there other ways to ingest it without drinking it? What are it’s benefits? Are there different types? What brand/type is safest?   Let’s take them one-by-one, shall we!   1)What is water and why do we need to drink water at all? What’s the big deal, anyway?  Well, for starters it is a substance that all living things need for survival. Without it, our bodies wouldn’t function properly and even for just a few days, we…